"Regular sleep regulates your stress level throughout the day. Your cortisol level is higher as you wake up to prepare you for work and handling any stressful events, and lower at night to prepare you for sleep."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"Gifting young children money for studying well destroys the fun of learning. Gifting adult children with regular monetary subsidies demotivates them to be independent."
"When you have accrued a significant sleep debt, your body will attempt to recover it the next night by falling asleep earlier or waking up at a later time the following day."
"To pull our creative juice together and make it really work, we need to oscillate between the left brain’s analytical prowess and the right brain’s creative imagination."
"Cold thermogenesis boosts calorie burning. Exposing your body to cold triggers Brown Adipose Tissue (BAT) activation, which uses calories to respond to chill."
"Failing is expensive enough, but not learning from it and bringing something positive out of it makes it far more costly."
"Faced with failure, our mind often focuses only on the loss and misses seeing any other available options."
"A study shows that the majority of the traffic accident in the world is caused by lack of sleep."