"Most mental disorders in adults can be traced back to their childhood or infancy period."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"People who had previously been exposed to high stress and survived grew stronger and reported less stress in any recent unpleasant experiences they had dealt with."
"Gratitude journaling forces you to reminisce on what you already have rather than focusing on what you don’t have."
"Aside from giving you a list of health issues, it is impossible to plan your tasks optimally when your circadian rhythm is misaligned, because its clocks are not predictive"
"The true value of a discovery process comes when you allow yourself to be open to new opportunities and possibilities."
"Interest increases your perseverance during difficulties, enabling you to sustain a long-haul project to successful completion. Furthermore, a task that is emotionally interesting and personally meaningful is less taxing to accomplish."
"Our ancestors might have been stressed by occasional thorns in their feet, but you may be stressed by an alarm every morning."
"We put off too many things that we can enjoy in the present, thinking that they can wait until next time, only to realize that next time, the chance is already gone."