Said Hasyim's Quote
"When you have accrued a significant sleep debt, your body will attempt to recover it the next night by falling asleep earlier or waking up at a later time the following day."— Peak Human Clock
When you have built up a sleep deficit, your body will try to make up for lost hours of rest by either falling asleep earlier or waking up later the following day. It is important to prioritize getting enough sleep every night in order to avoid accumulating sleep debt.
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