"As children grow into adults, any unused or rarely used neuronal connections die away."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"Sleep deprivation increases the chance of dying from all causes, especially cardiovascular disease, heart attack, heart failure, stroke, and diabetes."
"Being a non-genius in a field is not disadvantageous because it means you are a genius at something else. It means there is an unexplored opportunity in you that you haven’t discovered yet. You have something else that is not commonly seen in the world."
"Consuming melatonin right after dinner slows the process of lowering the blood glucose level back to the normal level."
"As the number of hours you sleep decreases, your blood glucose levels increase, and your insulin sensitivity drops."
"The more effort needed to recall the information, the stronger the neuronal connections, and the easier it is to recall next time."
"People who have a critical illness are apt to compare themselves to others who are in worse conditions to feel better."
"Do not attempt to wake up earlier than your body needs for the purpose of gaining additional hours in your days. You do indeed get to use the additional hour(s), but you are screwing up your productivity with lowered cognitive functions and sleepiness during your waking hours."