Said Hasyim's Quote
"Cold thermogenesis boosts calorie burning. Exposing your body to cold triggers Brown Adipose Tissue (BAT) activation, which uses calories to respond to chill."— Peak Human Clock
Thermal exposure has been shown to be an effective way to stimulate metabolism and burn calories. Cold thermogenesis triggers the activation of brown adipose tissue which, in turn, increases energy expenditure.
Looking for Productivity Books?
Check out my Peak Productivity Book Series. Maximize your health, self-control, brain power, and mindset to enhance your performance and transform your life.