"Purchases that cannot be seen by others often make you happier than material purchases that can be seen by others. You are what you achieve, not what you buy."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"Your susceptibility to blue light, which affects your melatonin production at night, decreases when you expose yourself to bright light during the day."
"To live in the present permanently in your quest for happiness is fallacious. Disregarding the past and future permanently is merely a means of escaping reality."
"The kidney clock ensures your blood pressure goes down at night and up during the day. A disordered clock may keep blood pressure up during the day and the night, increasing the risk of a heart attack."
"Reveling in your win without evaluating the reasons is short-sighted. Winning once does not mean it will happen next time."
"To reap all the benefits of sleep, you may think more is better, but sleep can have adverse effects when it is overdone. Oversleeping increases mortality and death by cardiovascular disease."
"In the long run, people feel more regretful with inaction than by making a wrong choice."
"When your brain does not correctly time the production of the hormone that regulates alertness and relaxation, you may not be alert at the time you should be alert, or relaxed when you should be relaxed."