Said Hasyim's Quote

"The kidney clock ensures your blood pressure goes down at night and up during the day. A disordered clock may keep blood pressure up during the day and the night, increasing the risk of a heart attack."
— Peak Human Clock

Our kidneys keep a kind of internal clock, helping to regulate our blood pressure during the day and at night. When this clock is thrown off balance, it can mean that we're more likely to experience higher blood pressure throughout the day and night—which raises our risk for heart attacks.

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