Said Hasyim's Quote
"When your brain does not correctly time the production of the hormone that regulates alertness and relaxation, you may not be alert at the time you should be alert, or relaxed when you should be relaxed."— Peak Human Clock
Our bodies have a natural rhythm to them, but sometimes that rhythm can get out of sync and cause us to feel off-balance. Feeling exhausted when you should be alert or wide awake when you should be relaxed can be signals our internal clocks aren't quite right.
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