"Many people willingly sacrifice their source of happiness for success because they believe they can earn happiness again after succeeding and buy back their lost happiness afterward."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"As each stage of sleep restores different functions of our body, it is vital that you don't skip any of the stages and that you get undisturbed sleep at night to allow adequate sleep time and reap all its benefits."
"No matter how much people say they revel in creativity, deep inside, people dislike creative solutions. A creative solution is unorthodox, non-conforming, and unconventional, and it defies whatever normal practice has always worked well in its stead."
"Prisoners locked in a concentration camp can feel great joy from just watching a sunset."
"We humans grow complacent easily when we have a quick fix at our fingertips, relying so much on our talent that we feel invincible. We forget the sweat that brought us to where we are now."
"The higher the intensity of the strength training session, the longer EPOC (Excess Post-exercise Oxygen Consumption) lasts."
"Unlike what our primitive counterparts dealt with, the unabated stress we face often comes one incident after another."
"A cup of coffee has been a morning pick-me-up for many people to wake their brains up. If you possess a robust circadian rhythm, you don't need coffee to keep you awake in the morning."