Said Hasyim's Quote
"As each stage of sleep restores different functions of our body, it is vital that you don't skip any of the stages and that you get undisturbed sleep at night to allow adequate sleep time and reap all its benefits."— Peak Human Clock
Each stage of sleep has its own unique restorative abilities, so skimping on any part of this process can have lasting effects on your mental and physical wellbeing.
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