"Many people do not get to live because of how paralyzing anxiety is and how it preoccupies them in their daily lives"
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"Harbor positive thoughts, and you will always be ready to welcome new challenges, feel more alive, and see the world as beautiful."
"It is not the habit that causes the lowered willpower consumption; it is the auto-pilot result thereof."
"Using a calculator when solving mathematic problems reduces the resources of the working memory. Students can use more working memory to deepen their engagement with the mathematic problems without worrying about computational mistakes, and therefore, this increases their material comprehension."
"Just one week of being sleep-deprived (five hours of sleep or less) significantly reduces your insulin sensitivity and raises your blood glucose level to a dangerously pre-diabetic level."
"Living without negative emotions discolors your life."
"Just as you should salvage every benefit you can from your failure, so should you salvage the benefits from your successes. Ask why you succeeded and learn or capitalize on the reasons that allowed you to maintain your success."
"Morning exercise enhances the parasympathetic tone at night, as opposed to evening exercise."