"When you wake up too early, you sacrifice REM sleep duration, and when you are interrupted during your sleep, you likely sacrifice deep sleep duration."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"You cannot, in an instant, tweak your body's clock to wake you up at a certain hour."
"With no effort made to remember something, you will forget around 50 percent of what you learn within an hour, and 80 percent by the end of the month."
"The best thing that money can buy is the freedom of using your time however you like. That is, the ability to do anything you want, whenever you want, and however you want without worrying if you will still have food to eat tomorrow or enough funds to deal with an emergency."
"Cancer patients have a lower risk of death when they have strong ties with their social contacts."
"When you get your body's clock in tune, you can plan difficult tasks for when you are most alert, and complete them faster and at better quality than when you perform them at other times of the day. Or you could plan to eat the junk food you have been craving during the hours it is less likely to be stored as fat in your body."
"Chronic stress leaves you with insufficient mental resources to deal with unexpected problems."
"By scheduling fasting into your eating plan, you give your digestive system a break and detoxify your body from the chemical-laden food that is difficult to avoid in this modern life."