Said Hasyim's Quote
"Morning exercise enhances the parasympathetic tone at night, as opposed to evening exercise."— Peak Human Clock
Participating in physical activity earlier in the day can help to increase one's parasympathetic tone during the later hours. This can be beneficial for feeling relaxed and better prepared for sleep.
Looking for Productivity Books?
Check out my Peak Productivity Book Series. Maximize your health, self-control, brain power, and mindset to enhance your performance and transform your life.