Said Hasyim's Quote
"Aside from giving you a list of health issues, it is impossible to plan your tasks optimally when your circadian rhythm is misaligned, because its clocks are not predictive"— Peak Human Clock
Having an unbalanced sleeping schedule can have a wide array of negative effects on your physical and mental health, impacting many aspects of your life. It makes it difficult to plan daily tasks effectively as you won't be able to predict when the best times are for different activities.
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