Said Hasyim's Quote
"When you exercise a certain skill, your brain maps and sharpens its connection to that skill. At the same time, it weakens the rest of the skill maps that you’ve stopped exercising."— Peak Brain Plasticity
Through the act of exercising a skill, we are actually encouraging our brain to create more efficient pathways and connections associated with that activity. The neural pathways related to skills that are no longer used or practiced are weakened.
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