Cramming last-minute study for a next-day examination and s

"Cramming last-minute study for a next-day examination and sleeping late are not a good idea. You would not remember most of what you have learned because you didn’t get enough REM sleep to consolidate what you have learned into your long-term memory."
— Peak Brain Plasticity

Late-night cramming and a bleary-eyed morning will leave you with little more than a recollection of exhaustion.

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