Said Hasyim's Quote

"Without any interception to improve your neurogenesis after age thirty, the risk of developing a mental illness increases with age, as the neurogenesis rate is faster at a younger age than it is at an older age."
Peak Brain Plasticity

As we age, the speed of neurogenesis decreases and it can become increasingly difficult for the brain to form new cells. Without proper intervention to stimulate neurogenesis after the age of thirty, there is a greater risk of developing mental illnesses associated with fewer neural pathways.

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