Said Hasyim's Quote
"When your circadian rhythm is not in sync, your vulnerability to chronic stress increases. Chronic stress disrupts your circadian rhythm further. This creates a vicious cycle."— Peak Human Clock
It can be very difficult to find balance when our bodies and minds do not feel in harmony with each other. Our natural body clock gets thrown off by chronic stress and makes it harder to recover from that stress itself, creating a tricky cycle of disruption.
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