Said Hasyim's Quote

"When you don’t allow your body sufficient time to recover by exposing it to one stress after another without respite, you develop chronic stress—that is, your body continues to perceive your situation as dangerous even after the threat is over."

Without some time to rest, your body will eventually turn into a bundle of stress—stuck in a perpetual state of danger and distress, not knowing when or if it will ever end.

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