Said Hasyim's Quote

"To maximize your brain plasticity, you want to help your brain strengthen its connections with the neurons that store desired knowledge, attitudes, and habits, and weaken its connections with the neurons that store those that are undesired."

Through consistent practice, you can shape and reform the connections in your brain. Learning new things helps build up synaptic strength, while habitually engaging in unhealthy activities weakens these critical connections. By actively cultivating positive neural pathways, you are investing in your brain's future plasticity.

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