Studies show that fasting suppresses the harmful microbiome

"Studies show that fasting suppresses the harmful microbiomes that promote obesity while helping good microbiomes flourish, which helps to better absorb the nutrients in our food and reduce cholesterol levels by metabolizing the bile acid produced in the liver."
— Peak Human Clock

Fasting can be a powerful tool for managing obesity, as recent studies have shown that it can help to reduce cholesterol levels by replacing bad microbiomes with healthy ones.

Looking for Productivity Books?

Check out my Peak Productivity Book Series. Maximize your health, self-control, brain power, and mindset to enhance your performance and transform your life.