Said Hasyim's Quote
"Oversleeping on weekends does not compensate for five sleep-deprived workdays. It is not possible to clear all sleep debt in one or two weekends, not when you sleep too little for an entire workweek."— Peak Human Clock
The weekends may seem to provide extra time for rest and recovery, but they cannot make up for the days of sleep debt you build up during the week.
Looking for Productivity Books?
Check out my Peak Productivity Book Series. Maximize your health, self-control, brain power, and mindset to enhance your performance and transform your life.