Said Hasyim's Quote

"In a sleep-deprived state, your brain prefers instant gratification and therefore triggers your craving for energy-dense food. Coupled with the decrease in willpower, this often results in sweet or caloric-dense food bingeing, leading to obesity."

Poor sleeping habits can interfere with our willpower and lead to consuming excessive quantities of unhealthy, calorie-rich foods. This in turn, can contribute towards obesity.

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