Said Hasyim's Quote
"If you often experience stressful situations in your bedroom, your brain will make the association that it is a stressful environment and then activate more sympathetic tone, causing you to have difficulty falling asleep."— Peak Human Clock
When we allow our bedrooms to become environments of stress, it can make it much harder for our minds and bodies to relax fully. To promote restful sleep, be mindful of introducing activities into your bedroom that relax you rather than excite or stress you out.
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