Said Hasyim's Quote
"If you always eat at random times, you throw your digestion clock out of sync. You deprive it of food when it is optimized to process food, and you force it to digest food during times when it is less efficient."— Peak Human Clock
It is important to have a consistent eating schedule, as it helps to maintain balance in your digestive system. Eating at random times can throw off your body's natural rhythm.
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