Said Hasyim's Quote
"Having irregular routines in your life, such as an irregular sleeping schedule, disrupts your circadian rhythm as it develops confusion about what the correct time is, and attempts to reset itself every time you change your routine."— Peak Human Clock
An irregular sleep schedule can negatively impact one's circadian rhythm due to the lack of consistency on when they are to be sleeping and waking. This disruption in a regular routine confuses the body as it can result in the cycle attempting to reset itself every time an individual changes their existing schedule.
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