Said Hasyim's Quote
"Given that light plays a profound part in your body's clocks operation, you need to align your biological clocks with—not against—the sun's day and night cycle to reap the full benefits your natural rhythm can provide"— Peak Human Clock
Light is an incredibly powerful force when it comes to regulating our circadian rhythm. By aligning ourselves with the natural cycles of day and night, we can maximize the benefits of our body's clock for optimum performance.
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