Said Hasyim's Quote
"Crash diets never work for long because you dry up your willpower faster than it can be replenished. You are resisting too many temptations at a time. When you lose the battle, you give in and engorge more food, gaining more weight than when you started."— Peak Self-Control
Crash diets are unsustainable as they deplete your willpower and may cause you to lose sight of the broader goal.
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