"This is the kind of 'self help' C level executives need to read, understand and internalise. And its exactly the kind that will fit into their schedules."
Ahmad Chaker Jomaa , Chief Growth Officer
Break bad habits and acquire life-changing habits with ease.
Solidify you discipline to build high-performing habits. Overcome your vulnerabilities to willpower depletion to meet your goals.
Master self-discipline with science and transform the ordinary into the extraordinary.
Are you tired of setting the same goals every year, only to watch them slip away? Do you struggle to control your impulses, maintain focus, or find the motivation to complete what you know you must do?
Willpower is not a mythical trait you are either born with or lack—it is a biological resource that can be measured, conserved, and expanded. In Peak Self-Control, multi-award-winning author Said Hasyim distills over five years of empirical experimentation into a definitive, science-backed manual for reclaiming command over your life.
Recognizing that willpower depletion spares no one—not even high-ranking executives or esteemed leaders—this book provides the exact framework to break the cycle of distraction and build transformative habits, even amidst the constraints of a demanding 9-to-5 career.
Inside this 122-page masterclass in self-mastery, you will discover:
The Willpower Engine: How to ignite and sustain your self-discipline to complete work faster and reclaim time for what truly matters.
Habit Architecture: How to break the cycle of distraction and build positive habits with effortless precision.
The Silent Saboteurs: Identify the hidden forces quietly ruining your relationships, financial health, and full potential.
The Marketing Matrix: The shocking truth about how big business manipulates your impulses to profit at your expense.
Addiction & Weight Mastery: Small, strategic changes that produce massive results in beating bad habits and attaining your desired physical state.
The Science of Depletion: Practical guidance on reducing willpower expenditure, resisting temptation, and delaying gratification.
Peak Self-Control is your blueprint for navigating the complexities of self-mastery with resilience and absolute confidence.
01Table of contents
Explore the comprehensive content covered in this book. Everything you need to know is inside.
Peak Self-Control is comprised of 122 tightly edited, visually captivating pages optimized to teach you everything you need to know with no unnecessary filler.
What Is Willpower?
Science of Willpower2
Why Self-Control Is Hard7
Willpower Crisis8
What Depletes Willpower?10
Depletion Limit13
Reduce Willpower Consumption
Resisting Temptation18
Making Decisions28
Delaying Gratification37
Grateful for recognition
I'm honored and deeply humbled to have received recognition for Peak Self-Control from an esteemed institution, a testament to the dedication and passion poured into its creation. The award serve as encouragement to continue striving for excellence and delivering valuable content to my readers.
National Indie Excellence Award
Finalist of Self-help: General
02 Trailer
A Sneak Peek into Peak Self-Control
Experience a glimpse of the transformative journey that awaits within the
pages of Peak Self-Control.
Tool and resource you can use to get started even faster and progress even further.
Full-colored, printable PDF, beautifully curated workbook for Peak Self-Control. The instruction to claim this exclusive bonus is specified inside the book.
Defining Goals That Matter Workbook
Craft goals for a life worth living. Develop a plan of action and a blueprint to make your dreams come true.
Dive into the heartfelt reflections and inspiring testimonials shared by readers who have experienced the profound impact of Peak Self-Control. Discover how the book has resonated with others and explore the transformative journey awaiting you within its pages.
"Whatever personal goals you may have, you will probably find this book extremely helpful. The book explains how we are all vulnerable to willpower depletion and how we can overcome this to successfully meet our goals. I enjoyed reading it and recommend this book."
C. Larson
"A must-read for anybody lacking the willpower to do or be what they want."
The Wishing Shelf Book Awards
"I think the author is done tremendous work in this area and this may be a breakthrough kind of book."
Deacon Tom
College Professor
"I finished your book today and I have one word for it: AWESOME. I like small books because they're direct to the point, with no bullshit or whatever else."
Lucas
"In my quest for self-improvement, I have read the author's Peak Productivity Book Series. Peak Self-Control goes over willpower and how to conserve it. For example, if you are trying to lose weight minimize the number of times you will need to use your willpower by getting rid of temptations and making it easy for you actually reach your goal. Very interesting concept. I recommend reading this book."
Aurora_Sky
05 Author
Said Hasyim – Hey there, I’m the
author behind Peak Self-Control.
In a world engineered to distract you, high self-control is not a luxury, but an existential necessity.
Peak Self-Control is the culmination of over five years of empirical experimentation. I do not rely on sheer motivation—motivation is an evanescent emotion. Instead, I treat willpower as a finite resource that must be delicately managed and systematically replenished.
By implementing the strategies in this book, I integrated transformative habits into an already demanding schedule without succumbing to burnout. I do not possess mythical discipline; I simply apply the genuine science of willpower. If you are tired of squandering your mental energy on trivialities and are ready to execute your goals with intrepid focus, this book will show you how.
