Said Hasyim's Quote
"A disrupted body's clock throws off your metabolism rate, your digestion of fat and sugar, and your cholesterol. These may be more active at the time when you eat less and less active when you eat a lot."— Peak Human Clock
Our body's clock is an incredible regulator of our overall health and well-being. Understanding your cycle and maintaining a healthy routine that works for you is key to achieving optimal nutrition balance, energy levels and giving your system the chance to digest food properly.
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