"If you maintain a healthy circadian rhythm, all your body's clocks will always run synchronously, allowing you to time your activities for best productivity."
My quotes from the entire Peak Productivity book series.
Explore insightful quotes curated from the entire Peak Productivity book series. Delve into a collection of wisdom and practical advice distilled from these works, offering guidance on maximizing efficiency, optimizing workflows, and achieving peak performance.
"Having less exposure to bright light during the day reduces your ability to make good decisions."
"A high IQ makes answering problems with only one correct answer easier, such as solving algebra, but our increasingly complex world needs creative solutions that have no one right answer."
"Staying up late to review examination material reduces your performance during the examination the next day. You will experience brain fog and an inferior level of attention."
"Paradoxically, our family members—the ones with the strongest social connection to us and who will stand by us in hard times—are usually the first we neglect in our tireless pursuit of happiness."
"Casinoes require coins to play because the experts know that parting with your dollars feels more painful than parting with your coins."
"Extraordinary results require much energy, and exercise begets more energy."
"People prefer avoiding losses to gaining something."