PEAK SELF-CONTROL

BUILDING STRONG WILLPOWER TO ACCOMPLISH IMPORTANT GOALS

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SECOND OF THE SERIES

Maximize your willpower

Solidify you discipline to build life-changing habits. Overcome your vulnerabilities to willpower depletion to meet your goals

Available in these formats:

  • Paperback

  • Hardcover

  • e-Book

  • Audiobook

TRAILER

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DESCRIPTION

What the book is about

Improve your self-control and pursue your lifelong dreams with science-backed practices.

 

Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?

 

Discover inside this paradigm-shifting book:

  • How to improve self-control in this distracted world and start achieving your life goals one after another in no time

  • Little-known things that may be sabotaging your relationships, financial health, and full potential

  • Frightening facts industries don't want you to know that manipulate your decisions and spending behaviour

  • Quick and easy ways to design your surroundings for success, to beat addiction, and to attain your desired weight

  • A health condition you can’t afford to ignore, one that leads to criminal behavior

  • Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your assignment earlier and enjoy spending more time with your family

 

Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.

OUTLINES

What's inside each chapter

What is willpower?

Overview of willpower science , willpower crisis, and why self-control is hard.

Replenish Willpower

What works to refuel your self-control and how to exploit it.

Increase Willpower Reserve

Steps to continuously enhance your willpower and fortify your self-control.

Daily Willpower Planning

Maximize your willpower consumption everyday to increase productivity.

Reduce Willpower Consumption

Most common activities in your daily life that deplete willpower.

Detect Weakened Willpower

Practical guide to detect willpower depletion before you become its slave.

Handle Relapse

What to do when you relapse before falling deeper into failure.

AWARDS

Humbled to receive

National Indie Excellence Award, 2021

Best Self-Help Book Finalist

REVIEWS

What they say

"A must-read for anybody lacking the willpower to do or be what they want."

The Wishing Shelf Book Awards

REVIEWS

What you say

If this book helps you, let me know. It's always a pleasure to hear from you.

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