BUILDING STRONG WILLPOWER TO ACCOMPLISH IMPORTANT GOALS
SECOND OF THE SERIES
Maximize your willpower
Solidify you discipline to build life-changing habits. Overcome your vulnerabilities to willpower depletion to meet your goals
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What the book is about
Improve your self-control and pursue your lifelong dreams with science-backed practices.
Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?
Discover inside this paradigm-shifting book:
How to improve self-control in this distracted world and start achieving your life goals one after another in no time
Little-known things that may be sabotaging your relationships, financial health, and full potential
Frightening facts industries don't want you to know that manipulate your decisions and spending behaviour
Quick and easy ways to design your surroundings for success, to beat addiction, and to attain your desired weight
A health condition you can’t afford to ignore, one that leads to criminal behavior
Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your assignment earlier and enjoy spending more time with your family
Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.
What's inside each chapter
What is willpower?
Overview of willpower science , willpower crisis, and why self-control is hard.
What works to refuel your self-control and how to exploit it.
Increase Willpower Reserve
Steps to continuously enhance your willpower and fortify your self-control.
Daily Willpower Planning
Maximize your willpower consumption everyday to increase productivity.
Reduce Willpower Consumption
Most common activities in your daily life that deplete willpower.
Detect Weakened Willpower
Practical guide to detect willpower depletion before you become its slave.
What to do when you relapse before falling deeper into failure.
Humbled to receive
National Indie Excellence Award, 2021
Best Self-Help Book Finalist
What they say
"A must-read for anybody lacking the willpower to do or be what they want."
The Wishing Shelf Book Awards
What you say
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