

PEAK HUMAN CLOCK
HOW TO GET UP EARLY, FIX EATING TIME SCHEDULE, AND IMPROVE EXERCISE ROUTINES TO BE HIGHLY PRODUCTIVE

FIRST OF THE SERIES
Optimize your routine
Five years in the making.
Adjust your daily schedules to take advantage of the body's natural rhythms to improve your brain function, physical performance, and quality of life.
Available in these formats:
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Paperback
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Hardcover
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e-Book
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Audiobook
TRAILER
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DESCRIPTION
What the book is about
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body's clock design teaches:
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Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more
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Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work
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Science and technology you don't know exists to help you sleep better and attain high performance every day
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Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
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An unspoken truth about natural energy boosting hacks to train harder
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And much more…
With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
OUTLINES
What's inside each chapter
Circadian Rhythm
Overview of circadian rhythm, and the problems caused by disrupted circadian rhythm
Exercise
The need for exercising, type of exercise to boost cognitive performance, and how to gain muscle.
Optimal Routine
Setting up an optimal routine based around your circadian rhythm
Sleep
Steps to improve sleep quality to wake up naturally and reduce stress level.
Time-Restricted Eating
Practical guide to start one, problems with random eating lifestyle, and how to lose body fat naturally.
AWARDS
Humbled to receive
PenCraft Book Award 2021
Best Health and Medical Book Winner
National Indie Excellence Award, 2021
Best Alternative Medicine Book Winner
Royal Dragonfly Book Award, 2021
Best Non-fiction New Author
Royal Dragonfly Book Award, 2021
Best Book Trailer Winner
National Indie Excellence Award, 2021
Best Well-Being Book Finalist
Royal Dragonfly Book Award, 2021
2nd Place Winner of Best Health, Diet, Nutrition Book
Nautilus Book Award, 2021
Silver Award Winner in Health, Healing, Wellness & Vitality Book
NYC Big Book Award, 2021
Distinguished Favorite in Well-Being Book
eLit Award, 2021
Bronze Award Winner in Health/ Medicine/ Nutrition Book
International Book Award, 2021
Best Health, Diet and Exercise Book Finalist
International Book Award, 2021
Best Alternative Medicine Book Finalist
Independent Press Award, 2021
Best Well-Being Book Winner
Reviewer's Choice Award, 2021
Asia - Global Award Winner
Reviewer's Choice Award, 2021
Health and Fitness Silver Award Winner
Pinnacle Book Achievement Award, 2020
Best Self-Help e-Book Winner
American Book Fest Best Book Award, 2020
Best Health, Diet, and Exercise Book Finalist
American Book Fest Best Book Award, 2020
Best Health and Alternative Medicine Book Winner
Literary Titan Book Award, 2020
Silver Award Winner
EDITORIAL REVIEWS
What they say
"This is the kind of book that can change people's lives."
Benjamin Franklin Awards, 2021
REVIEWS
What you say
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