I did not write Peak Human Clock to offer you another list of trivial productivity hacks. I wrote it out of necessity. After executing a Lean Six Sigma project that excised corporate inefficiencies, I became obsessed with manufacturing that same efficiency within my own biology.
I subjected myself to years of empirical research and biohacking. I manipulated my routines, logged the data meticulously, and initially sacrificed sleep to extract an extra hour from the day. The result was unequivocal: fighting your biology is a deleterious fallacy. Peak productivity demands absolute alignment with your natural circadian rhythm.
This book is the blueprint of that alignment. It is a rigorous system to synchronize your actions with your innate biological clock. If you are ready to discard the gadgets, stop fighting your physiology, and master your time, this is your manual.