PEAK HUMAN CLOCK

HOW TO GET UP EARLY, FIX EATING TIME SCHEDULE, AND IMPROVE EXERCISE ROUTINES TO BE HIGHLY PRODUCTIVE 

Peak Human Clock Cover.png

FIRST OF THE SERIES

Optimize your routine

Five years in the making.

Adjust your daily schedules to take advantage of the body's natural rhythms to improve your brain function, physical performance, and quality of life.

Available in these formats:

  • Paperback

  • Hardcover

  • e-Book

  • Audiobook

TRAILER

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DESCRIPTION

What the book is about

Supercharge your body's clock to gain a positively unfair advantage in business and life.

What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?

This step-by-step guide to optimized body's clock design teaches:

  • Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more

  • Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work

  • Science and technology you don't know exists to help you sleep better and attain high performance every day

  • Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind

  • An unspoken truth about natural energy boosting hacks to train harder

  • And much more…

 

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
 

OUTLINES

What's inside each chapter

Circadian Rhythm

Overview of circadian rhythm, and the problems caused by disrupted circadian rhythm

Exercise

The need for exercising, type of exercise to boost cognitive performance, and how to gain muscle.

Optimal Routine

Setting up an optimal routine based around your circadian rhythm

Sleep

Steps to improve sleep quality to wake up naturally and reduce stress level.

Time-Restricted Eating

Practical guide to start one, problems with random eating lifestyle, and how to lose body fat naturally.

AWARDS

Humbled to receive

PenCraft Book Award 2021

Best Health and Medical Book Winner

National Indie Excellence Award, 2021

Best Alternative Medicine Book Winner

Royal Dragonfly Book Award, 2021

Best Non-fiction New Author

Royal Dragonfly Book Award, 2021

Best Book Trailer Winner

National Indie Excellence Award, 2021

Best Well-Being Book Finalist

Royal Dragonfly Book Award, 2021

2nd Place Winner of Best Health, Diet, Nutrition Book

Nautilus Book Award, 2021

Silver Award Winner in Health, Healing, Wellness & Vitality Book

NYC Big Book Award, 2021

Distinguished Favorite in Well-Being Book

eLit Award, 2021

Bronze Award Winner in Health/ Medicine/ Nutrition Book

International Book Award, 2021

Best Health, Diet and Exercise Book Finalist

International Book Award, 2021

Best Alternative Medicine Book Finalist

Independent Press Award, 2021

Best Well-Being Book Winner

Reviewer's Choice Award, 2021

Asia - Global Award Winner

Reviewer's Choice Award, 2021

Health and Fitness Silver Award Winner

Pinnacle Book Achievement Award, 2020

Best Self-Help e-Book Winner

American Book Fest Best Book Award, 2020

Best Health, Diet, and Exercise Book Finalist

American Book Fest Best Book Award, 2020

Best Health and Alternative Medicine Book Winner 

Literary Titan Book Award, 2020

Silver Award Winner

EDITORIAL REVIEWS

What they say

"This is the kind of book that can change people's lives."

Benjamin Franklin Awards, 2021

REVIEWS

What you say

If this book helps you, let me know. It's always a pleasure to hear from you.

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