Sunlight That Follows You
This is the first device that helped me a lot when I first attempted to set a routine to wake up early pre-sunrise daily. It is comfortable to wear and lightweight. It is very portable to bring when you travel.
Luminette is certified to be safe for eyes, so you don't have to worry about it damaging your eyes when you wear it daily. The device can be charged via micro-USB, and a full charge lasts for about a week. It comes with 3 settings of intensity with auto-off timer:
low (500 lux) for 45 mins
medium (1000 lux) for 30 mins
high (1500 lux) for 20 mins
I always ran it at a high level of intensity for 20 minutes right after waking up. This device definitely works. It helps you to speed up your wake-up time adjustment, and at the same time give you a boost of mood and energy as what you could get from sunlight. The latest model of Luminette is version 3, which is better than its predecessor. I have only tried out the 2nd version of the device.
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